Lower chest

Hey guys,
Can anyone help me with some excersises to work my lower chest. Any info would be much appreciated.

decline bench,also

Go for decline bench or weighted dips...

Quote:

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Originally Posted by cb25

Go for decline bench or weighted dips...

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i agree 100% with this statement,..... even do dips with no weight if you cant do them with weight,... but dips are very good for lower chest ,.....and decline benches,...both db`s and with bar......... i even do a lower cable cross (fly).... i feel this in my lower chest aswell,... use the top pullies and cross arms down in front of your abs sorta........
Murph

dips, and decline.....