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Thread: Lower chest

  1. #1
    Steven7's Avatar
    Steven7 is offline Associate Member
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    Lower chest

    Hey guys,
    Can anyone help me with some excersises to work my lower chest. Any info would be much appreciated.

  2. #2
    qwad65 is offline New Member
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    decline bench,also

  3. #3
    cb25's Avatar
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    Go for decline bench or weighted dips...

  4. #4
    murph's Avatar
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    Quote Originally Posted by cb25
    Go for decline bench or weighted dips...
    i agree 100% with this statement,..... even do dips with no weight if you cant do them with weight,... but dips are very good for lower chest ,.....and decline benches,...both db`s and with bar......... i even do a lower cable cross (fly).... i feel this in my lower chest aswell,... use the top pullies and cross arms down in front of your abs sorta........
    Murph

  5. #5
    Bigboy123's Avatar
    Bigboy123 is offline Senior Member
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    dips, and decline.....

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