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Thread: full squat
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12-14-2003, 05:25 PM #1
full squat
how mush weight u put when u do a full squat ( i mean ass to the floor)
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12-14-2003, 05:28 PM #2
for me if i maxed out id be a little over 500, and for me going below parrallel is probably easier than parallel because i get much more of a stretch reflex
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12-14-2003, 07:55 PM #3
About 700 without wearing any equipment. And I agree, deeper is easier. The lower you go, the more hamstrings you recruit.
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