Chest questions.....

Any body got any good exercieses that i could add to my routine to max my chest gains???? I use all dumbells do inclined flat and some times declined....then i got to cable crossovers (top and bottom) then its either flat or inclined flys with the cables...here are some pics.....Comments welcomed...

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Originally Posted by sensaispike

Any body got any good exercieses that i could add to my routine to max my chest gains???? I use all dumbells do inclined flat and some times declined....then i got to cable crossovers (top and bottom) then its either flat or inclined flys with the cables...here are some pics.....Comments welcomed...

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I've been doing dumbell flies instead of cable flies and i've found that iv'e been getting siginficantly stronger in my chest lifts.. here's what my workout looks like..


chest/tris

flat barbell bench
incline dumbell bench
incline dumbell fly
weighted dips leaning forward
close grip bench

i go heavy and shoot for no more than 5-6reps on the non-warmup sets.. if i get 7 or more i'll bump up the weight. it's been working really well.

Quote:

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Originally Posted by chrisAdams

I've been doing dumbell flies instead of cable flies and i've found that iv'e been getting siginficantly stronger in my chest lifts.. here's what my workout looks like..


chest/tris

flat barbell bench
incline dumbell bench
incline dumbell fly
weighted dips leaning forward
close grip bench

i go heavy and shoot for no more than 5-6reps on the non-warmup sets.. if i get 7 or more i'll bump up the weight. it's been working really well.

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DO you have any pics of the chest flexed?

i would say do your flat benching with a barbell and stick to the dumbells for inclines. barbel works the best for gaining mass in my chest and im sure many will tell you the same.