Thread: Chest questions.....
12-15-2003, 11:00 AM #1
Any body got any good exercieses that i could add to my routine to max my chest gains???? I use all dumbells do inclined flat and some times declined....then i got to cable crossovers (top and bottom) then its either flat or inclined flys with the cables...here are some pics.....Comments welcomed...
12-15-2003, 11:25 AM #2Originally Posted by sensaispike
flat barbell bench
incline dumbell bench
incline dumbell fly
weighted dips leaning forward
close grip bench
i go heavy and shoot for no more than 5-6reps on the non-warmup sets.. if i get 7 or more i'll bump up the weight. it's been working really well.
12-15-2003, 02:46 PM #3Originally Posted by chrisAdams
DO you have any pics of the chest flexed?
12-15-2003, 05:11 PM #4
i would say do your flat benching with a barbell and stick to the dumbells for inclines. barbel works the best for gaining mass in my chest and im sure many will tell you the same.
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