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  1. #1
    sensaispike's Avatar
    sensaispike is offline Member
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    Chest questions.....

    Any body got any good exercieses that i could add to my routine to max my chest gains???? I use all dumbells do inclined flat and some times declined....then i got to cable crossovers (top and bottom) then its either flat or inclined flys with the cables...here are some pics.....Comments welcomed...
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  2. #2
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    Quote Originally Posted by sensaispike
    Any body got any good exercieses that i could add to my routine to max my chest gains???? I use all dumbells do inclined flat and some times declined....then i got to cable crossovers (top and bottom) then its either flat or inclined flys with the cables...here are some pics.....Comments welcomed...
    I've been doing dumbell flies instead of cable flies and i've found that iv'e been getting siginficantly stronger in my chest lifts.. here's what my workout looks like..


    chest/tris

    flat barbell bench
    incline dumbell bench
    incline dumbell fly
    weighted dips leaning forward
    close grip bench

    i go heavy and shoot for no more than 5-6reps on the non-warmup sets.. if i get 7 or more i'll bump up the weight. it's been working really well.

  3. #3
    sensaispike's Avatar
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    Quote Originally Posted by chrisAdams
    I've been doing dumbell flies instead of cable flies and i've found that iv'e been getting siginficantly stronger in my chest lifts.. here's what my workout looks like..


    chest/tris

    flat barbell bench
    incline dumbell bench
    incline dumbell fly
    weighted dips leaning forward
    close grip bench

    i go heavy and shoot for no more than 5-6reps on the non-warmup sets.. if i get 7 or more i'll bump up the weight. it's been working really well.

    DO you have any pics of the chest flexed?

  4. #4
    RageControl's Avatar
    RageControl is offline Senior Member
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    i would say do your flat benching with a barbell and stick to the dumbells for inclines. barbel works the best for gaining mass in my chest and im sure many will tell you the same.

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