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  1. #1
    cj1capp's Avatar
    cj1capp is offline Anabolic Member
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    working out twice a day ?

    is it ok to work out the same body part in the AM than again in the PM.some days i cant make to the gym because of work and so i have gone back latter in the day just in case i cant make it the next day.

  2. #2
    murph's Avatar
    murph is offline Member
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    i dont feel it is a wise choice to work the same body part 2 times in the same day,.....if you are not going to make it to the gym the next day because of work,.. what does that have to do with the same body part 2 times in a day ,..wouldnt you just work the body part that is for the next day,that you would be missing?.... you can do two workouts in one day, but work two different parts,...... but once again, i think it isnt wise to do the same part both times you go,.......
    Murph

  3. #3
    RageControl's Avatar
    RageControl is offline Senior Member
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    I wont work a single muscle group more than twice a week! Remember you dont grow in the gym you grow when you resting.

  4. #4
    cj1capp's Avatar
    cj1capp is offline Anabolic Member
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    Quote Originally Posted by RageControl
    I wont work a single muscle group more than twice a week! Remember you dont grow in the gym you grow when you resting.
    thanks to you both, you helped think through my crazy logic .cj

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