Thread: Bicep question
12-15-2003, 08:35 PM #1
What are the best exercises to bring out bicep peak?
12-15-2003, 09:19 PM #2
Try incline dumbell curls. Keep in mind that bicep peaks are mainly due to genetics. Some people never get them.
12-16-2003, 01:17 AM #3
Ha, yeah, I've discovered that. I have a long head, but a small peak compared to my arm size. **** genetics...
12-16-2003, 07:09 PM #4Originally Posted by Mr. Death
12-21-2003, 07:47 PM #5
on dumbell curls turn your wrist out on the way up...
12-21-2003, 08:13 PM #6
All cable type curls
But like the others said genetics play a big part but that doesn't mean you can't change it.
12-22-2003, 09:23 AM #7
Seated concentration curls do the trick for me. Twisting your wrist during most exercises for biceps is good practice.
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