Bicep question

**gdwygd** · 12-15-2003, 09:35 PM

What are the best exercises to bring out bicep peak?

**Mr. Death** · 12-15-2003, 10:19 PM

Try incline dumbell curls. Keep in mind that bicep peaks are mainly due to genetics. Some people never get them.

**gdwygd** · 12-16-2003, 02:17 AM

Ha, yeah, I've discovered that. I have a long head, but a small peak compared to my arm size. **** genetics...

**bornbad71** · 12-16-2003, 08:09 PM

Originally Posted by Mr. Death

Keep in mind that bicep peaks are mainly due to genetics. Some people never get them.

I'm beginning to think that's me.

**needtbbig** · 12-21-2003, 08:47 PM

on dumbell curls turn your wrist out on the way up...

**TheMudMan** · 12-21-2003, 09:13 PM

Preacher curls
Concentration Curls
All cable type curls

But like the others said genetics play a big part but that doesn't mean you can't change it.

**mcnst01** · 12-22-2003, 10:23 AM

Seated concentration curls do the trick for me. Twisting your wrist during most exercises for biceps is good practice.

Thread: Bicep question