12-16-2003, 08:37 PM #1Junior Member
- Join Date
- May 2002
Will i soon overtrain with this workout?
Im wondering if I am going to end up overtraining doing this workout. I might have been overtraining for quite a while cause i cant gain weight or get any bigger but anyways heres my workout....im not gonna put exercises unless you guys need to see those and if so just write **** back....
Monday - Legs, Bis
Tuesday - Chest, Tris
Wednesday - Back, Shoulders
Thursday - Legs, Bis
Friday - Chest, Tris
Saturday - Back, Shoulders
Sunday - Off
any input will be helpful
12-16-2003, 09:26 PM #2
IMO this is a workout to the pro's jemrick. Guys on 5000mg of testosterone a week and god knows how much hgh train like this to grow for pro shows and eat like elephants. Just stick to one body part a week. That should be fine. You read this training idea in a magazine?
Last edited by LuvMyRoids; 12-16-2003 at 09:29 PM.
12-17-2003, 05:48 PM #3
Not bad brother but I would change it around a bit .
One thing for sure is if you do what you posted I would stay short of failure .There really is nothing wrong with volume as long as you do go all out everytime your in the gym.Back in the day the old time bodybuilders like Arnold , Pearl ,and others used to lift all the time ,kinda like what you have posted but a little different ..They would hit each bodypart two-three times a week .However they very rarely went to failure .Yes they lifted hard but it was in a way that they could recover .Now days things have changed you hear alot of one muscle group worked only once every week .And thats fine to but its not the only way to lift for size ..I work each muscle three time a week my self and never over train .I lift hard but I dont ever go to failure .This way I stay injury free and have a good pump all the time .I should tell you that if you train just for the pump you will never grow .Its a nice feeling beleive me but I would always make sure to the weight on the bar .Anyways good luck CDOG
12-17-2003, 11:31 PM #4
CDOG long time no talk bro! Throwin around some sound advice as always, take care bro
12-18-2003, 08:06 AM #5
Dang brother it has been awhile nice to see ya around .I was thinking about giveing you a PM just to see how things are going ??Weather here on the coast has been nasty as usual...Looking forward to summer brother when I take that pretty little car from you and go joy rideing lol...C-out
12-22-2003, 10:11 PM #6Junior Member
- Join Date
- May 2002
Nah i didnt read this anywhere. I just wanted to try something different for a while. Im tired of not growing
Any more advice about what i could do would be great..I know i gotta eat and sleep but its hard being in highschool though. I read aabout arnold and them. Didnt they do like 50 or so sets a body part..f'n crazy
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)