critique this bulking program please
hey everyone. i have been on a 3 day split for bulking and have been spending too long in the gym... up to 2 hours at a time so im changing it to a 4 day with 2 days rest in the aid of shorter and more intense workouts. also do you bro's use barbells mostly or dumbells for your chest... im not really partial to either but was curious as to your experiences
take a look and hit me with your ideas please...
day 1 Chest and Biceps:
Flat bench 3 sets 6-8 reps
incline bench 3 sets 6-8 reps
wieghted dips 3 sets 8-10 reps
Barbell Curls 3 sets 6-8 reps
Dumbell Conc Curls 3 sets 6-8 reps
day 2 Thighs:
Squats 3 sets 6-10 reps
Leg Press 3 sets 8-10 reps
Curls 3 sets 8-10 reps
Day 3 Rest:
Day 4 Back and triceps:
Lat Pulldown 3 sets 6-8 reps
seated cable row 3 sest 6-8 reps
Barbell Bentover row 3 sets 6-8 reps
Lying Overhead curls 3 sets 6-8 reps
tri pushdowns 3 sets 6-8 reps
Day 5 Shoulders and calves:
Mil press 3 sets 6-8 reps
Side lateral raises 2 sets 6-8 reps
bentover lat raises 2 sets 6-8 reps
Standing calf raise 3 sets 6-8 reps
Seated Calf Raise 2 sets 6-8 reps
Day 6 Rest: