Thread: Morning Cardio
12-17-2003, 11:23 AM #1
do i have go out and walk to loose the fat? isnt there any other way to get the cardio? its hard to go out and walk when its over -20 degrees celsius
is it ok to train the abs instead? ie crunches, leg raises and twists not with any weight, just to failure.. and doing that about halv an hour EOD or E3D?
ill dont think it will be overtraining, its just stimulates the abs and you are doing something to burn cals. please give me some feedback on this.
12-17-2003, 02:30 PM #2
Doing abs will not even come close to doing the work of cardio. Try to find somewhere indoors where you can walk, or invest in a treadmill or stationary bike.
12-17-2003, 03:39 PM #3Originally Posted by Mr. Death
i couldn't agree with you more........so true
Ethereal - who saids you need to go outside in this freezing weather to do cardio?!?...........get your ass on a treadmill @ the gym.....lol......high intensity......or use the stairmaster
12-17-2003, 03:41 PM #4
Get your ass outside!!! When it's really cold you burn WAY more calories. Just dress accordingly and go hard.
12-17-2003, 03:43 PM #5Originally Posted by chicamahomico
lol i could never do that....i HATE the cold.......
12-17-2003, 03:50 PM #6Originally Posted by Danielle
I hear ya Danielle. I hate the cold more than anyone, but when it comes to my getting my cardio fix......the weather means nothing!
12-17-2003, 05:49 PM #7
bro,. just buy a jump rope,.. they are a few bucks and its a great cardio,..(IMO)...... i have a treadmill,. and i live in a warm southern state,...so i do not know about the cold morning cardio ,. sorry ,..... you need to do cardio though to answer your question (treadmill however).... the abs thing wont get you the same results,.....
12-17-2003, 05:52 PM #8Respected Member
Originally Posted by Danielle
- Join Date
- Apr 2002
- Miller's Crossing
12-17-2003, 10:55 PM #9
I used to run in the winter, but with all the ice and snow, it just got too **** frustrating.
12-18-2003, 07:12 PM #10
Yeah don't let the cold weather hold you back from reaching your goals. Do what I did and buy yourself a recumbertant bike. You can get a good one for 200 bucks.
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