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If I were to do my normal workout, then do about an hour or so of cardio after my weight lifting...what would I eat/drink after my cardio. Is it just like normal, pretend I didnt' even do the cardio, and just eat/drink the normal shake/supplements and then eat tuna, etc...
Or is there something more specific which is better to be taken right after cardio? Some sort of food or supplement?
Thnx
Terinox
I eat the same as I would after a training session good ol protein shake
after a workout a simple sugar does good - like a shot of honey or something. helps to release the insulin.
Bannanna and a gooooood shake....
c'mon...banana only has 2 n's...get it right ! j/kQuote:
Originally posted by bexsome
Bannanna and a gooooood shake....
Sorry i mean nn and a gooooood shake:cry:
as long as you get you protein and those much needed good carbs..to replenish you muscle glycogen levels..you will do fine..