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Thread: After Cardio

  1. #1
    Terinox's Avatar
    Terinox is offline The One & Only
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    After Cardio

    If I were to do my normal workout, then do about an hour or so of cardio after my weight lifting...what would I eat/drink after my cardio. Is it just like normal, pretend I didnt' even do the cardio, and just eat/drink the normal shake/supplements and then eat tuna, etc...

    Or is there something more specific which is better to be taken right after cardio? Some sort of food or supplement?

    Thnx
    Terinox

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I eat the same as I would after a training session good ol protein shake

  3. #3
    KeyMastur is offline VET
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    after a workout a simple sugar does good - like a shot of honey or something. helps to release the insulin .

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    bex
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    Bannanna and a gooooood shake....

  5. #5
    KeyMastur is offline VET
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    Originally posted by bexsome
    Bannanna and a gooooood shake....
    c'mon...banana only has 2 n's...get it right ! j/k

  6. #6
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    Sorry i mean nn and a gooooood shake

  7. #7
    Shredz is offline Respected Member
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    as long as you get you protein and those much needed good carbs..to replenish you muscle glycogen levels..you will do fine..

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