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  1. #1
    syd's Avatar
    syd
    syd is offline Junior Member
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    My legs are sore for almost a week...

    My legs are sore almost a week after a leg workout, but my other body parts recover in 2 days. It is not possible for me to work my legs more than once a week, but i would like to train my other body parts twice a week.

    Would this cause my legs to fall behind the rest of my body?

  2. #2
    MBaraso's Avatar
    MBaraso is offline Retired Mod
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    your legs are the largest muscle group in your body, hit them hard once a week.
    It's good that your sore..that means your training hard.
    Goodluck,

  3. #3
    RageControl's Avatar
    RageControl is offline Senior Member
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    whats your diet/protein intake look like that might make all the difference . I agree legs should have one day dedicated to them a week but soreness the entire week seems a bit much . How do you define sore is it bad to where walking upstairs is a hassel? How long have legs been included in your routine?
    Last edited by RageControl; 12-18-2003 at 07:15 PM.

  4. #4
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    bro... thats good.

    mine are sore right now from last friday...

  5. #5
    syd's Avatar
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    my legs are pretty weak, i have not really worked them out until the last few months...so i am assuming that is why they are sore all the time...

  6. #6
    scottninpo's Avatar
    scottninpo is offline Senior Member
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    that's definitely a factor, if you're not used to training, you're gonna be sore, i'm a big advocate of stretching after you work out, it helps me with soreness tremendously

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