12-18-2003, 11:40 AM #1
My legs are sore for almost a week...
My legs are sore almost a week after a leg workout, but my other body parts recover in 2 days. It is not possible for me to work my legs more than once a week, but i would like to train my other body parts twice a week.
Would this cause my legs to fall behind the rest of my body?
12-18-2003, 05:32 PM #2
your legs are the largest muscle group in your body, hit them hard once a week.
It's good that your sore..that means your training hard.
12-18-2003, 07:13 PM #3
whats your diet/protein intake look like that might make all the difference . I agree legs should have one day dedicated to them a week but soreness the entire week seems a bit much . How do you define sore is it bad to where walking upstairs is a hassel? How long have legs been included in your routine?
Last edited by RageControl; 12-18-2003 at 07:15 PM.
12-18-2003, 07:24 PM #4
bro... thats good.
mine are sore right now from last friday...
12-19-2003, 09:02 AM #5
my legs are pretty weak, i have not really worked them out until the last few months...so i am assuming that is why they are sore all the time...
12-19-2003, 12:03 PM #6
that's definitely a factor, if you're not used to training, you're gonna be sore, i'm a big advocate of stretching after you work out, it helps me with soreness tremendously
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