Thread: Next year routine.. check it out
12-18-2003, 03:22 PM #1
Next year routine.. check it out
Does it look good? anyone thats running something similar? would like to hear what you guys/ladies think of it. should i add something? something that i have forgotten?
as you can see i dont do much exercises.. i try to hit every muscle with many sets instead.. it could be 10 sets/bodypart or if i have the power i will go for 100 j/k dont know how many because it all depends on how i feel. reps will be like 6-8, and if i can do 10 easy with good form i will increase the weight.
Incline Bench Press
Standing Calf Raise
Seated Calf Raise
Reverse Wrist Curl
12-18-2003, 04:31 PM #2
10 sets each exercise? That wouldn't work for me but if it works for you good luck.
Maybe throw in another exersise on chest day...cable fly's sounds good.
12-18-2003, 09:22 PM #3Originally Posted by MBaraso
yes i have thought about the chest thing, it would be nice to finish it of with some kind of cable or flyes exercise.. im gonna try that, tnx for your tip.
anyone? want some more opinions please.
12-18-2003, 09:31 PM #4
I would mix the reps up also........don't stay at 6-8 to long.......add more sometimes and go heavier others.......confuse the muscle, don't let them get use to the ol 6-8 reps.
12-19-2003, 12:43 AM #5Originally Posted by Breetai
Hit it harder in 4 sets.
12-19-2003, 07:28 AM #6
hmm.. when i was thinking i saw that i do shoulders the day before i do back. do you think the posterior deltoid will get overtrained because it will be trained 2 days in a row? or is it smart to train shoulders as usual and move the posterior deltoid movement exercise to the back day? tnx for all answers
Originally Posted by bornbad71
Originally Posted by MBaraso
12-19-2003, 10:44 AM #7
Bro my routine is alittle different from yours, but I do back the day before delts, and I don't have any problem with overtraining the rear delts. I hit rear delts on shoulder day, but I have done them on back day also......I would say try both ways and see with one works best for you.
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