12-18-2003, 08:45 PM #1
I have heard two schools of thought on abs. One is that unlike other muscle groups you can work out abs every day. The second is that abs are just like other muscle groups and you should not work on abs more than or 3 times a week. Which is correct?
12-18-2003, 08:49 PM #2
IMO it depends on the person........I can not hit abs everyday.......it is overtraining for me.....I do them 3 days a wk.......one day high reps/low resistance, one day medium reps/medium resistance, and one day low reps/high resistance....that seems to be best for me.
12-18-2003, 09:04 PM #3
IMO (cause some dumbass is gonna say everyday)
LOL 3 times a week is PLENTY... ask Mr.abs himself.. shawn ray
12-18-2003, 09:15 PM #4Originally Posted by bigol'legs
12-18-2003, 09:16 PM #5
LOL.. you know you were thinking that!!
12-18-2003, 09:26 PM #6Originally Posted by bigol'legs
But the bro has a good question........there are a lot of people that think you can hit a muscle group everyday.........when will it ever have time to recover if ya keep tearing it down day after day.
12-19-2003, 08:53 PM #7
Great. I prefer 3 days anyway.
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