Thread: to much?
01-09-2002, 03:03 PM #1New Member
- Join Date
- Dec 2001
does anyone read flex mag.? i saw this workout that is a six day one one day off and i was wondering if it was lagit. its called the RONNIE COLEMAN SIX DAY IN HELL WORK OUT.
DAY 1: back, shoulders, and bi's
DAY 2: legs
DAY 3: chest, and tri's
DAY 4: same as day 1
DAY 5: same as day 2
DAY 6: same as day 3
it says to go for six weeks take a week off and go for six more. do you all think that this is ok? what if i went three days on, one day off, three on, one off through 10-12 weeks? this website is the best and thank you all for the help. REX
01-09-2002, 03:17 PM #2
It would be fine for him as he takes so much AS he will recover quicker.Plus he would go light on a lot of those days...JMO...
01-11-2002, 06:28 PM #3
I dont like the thought of taking a week off. Id go with the three on 1 off deal. maybe split your workout like this
07-18-2002, 04:47 PM #4
i have been using ronnie's routine and frankly i gained almost 30lb in 1 year on it . i kept thinking i will overtrain but all my lifts have gone up , my arms ,back,chest ,legs are all inches bigger , yet i'm still natural , soooo am i overtraining ??????? i think not.
its hard for the 1st and 2nd week than the body gets used to it, just keep protein at 2gr/lb ,sleep well , and adjust carbs according to energy levels.everyone is defferent but you will never know until you try it.
07-18-2002, 05:59 PM #5
Sounds tough for a natural bodybuilder like myself, but it worked for mando.
07-19-2002, 08:49 PM #6
If you try it out, let us know how it works. And good luck with the gains.
07-19-2002, 09:38 PM #7Junior Member
- Join Date
- Apr 2002
i guess it all depends on how many exercises/sets your doing,though i still think thats too much imo.
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