Thread: What excises for inner chest?
12-19-2003, 03:54 PM #1
What excises for inner chest?
What can I do to build up this area? I would think fly's but aren't those supposed to add to where your pec connects to your delt? I work out at home with free weights so no cable crossovers or fancy machine stuff.
Thanks for any help.
12-19-2003, 05:57 PM #2
pec dec and flies...there ya go
12-19-2003, 06:04 PM #3
close grip bench will also help you focus more on your inner chest... It really hits your triceps, but they also target your inner chest.
12-19-2003, 06:08 PM #4Originally Posted by bigol'legs
12-20-2003, 12:36 AM #5
12-20-2003, 01:03 AM #6
push ups with thumb touching thumb
incline dumbell press
Punch a punching bag.
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