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  1. #1
    IronAdam's Avatar
    IronAdam is offline Member
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    What excises for inner chest?

    What can I do to build up this area? I would think fly's but aren't those supposed to add to where your pec connects to your delt? I work out at home with free weights so no cable crossovers or fancy machine stuff.

    Thanks for any help.

  2. #2
    LuvMuhRoids's Avatar
    LuvMuhRoids is offline Anabolic Member
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    pec dec and flies...there ya go

  3. #3
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    bigol'legs is offline Quadzilla
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    close grip bench will also help you focus more on your inner chest... It really hits your triceps, but they also target your inner chest.

  4. #4
    LuvMuhRoids's Avatar
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    Quote Originally Posted by bigol'legs
    close grip bench will also help you focus more on your inner chest... It really hits your triceps, but they also target your inner chest.
    True

  5. #5
    IronAdam's Avatar
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    Thanks

  6. #6
    bermich's Avatar
    bermich is offline Anabolic Member
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    dumbell press.
    push ups with thumb touching thumb
    incline dumbell press
    Punch a punching bag.

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