shoulder workout

**will86** · 12-09-2003, 07:16 PM

Hey i read in the bulking thread that i should not exceed 10 sets for shoulders and keep the reps between 6-8. I was thinking about doing front military press, arnolds, and bent flys. Are these good exercises to do? I really want to emphasize the posterior delts.

**GETTING HUGE** · 12-09-2003, 07:57 PM

I do 3 diffrent exercises for my shoulders, 4 sets of 6 to 8 except for my warm up, It's funny I have a bad shoulder and had back surgury a year ago so i have to baby certain parts that i exercise (Like Shoulders) and my shoulders are the best built part on my body. LOL
Also shrugs & Pullovers.

**bigol'legs** · 12-09-2003, 08:24 PM

military and arnolds press are almost the same exercise... do the military..

try this for a good shoulder routine..

4 sets presses
4 sets lateral raises
4 sets bent-over raises

6-10 reps each set.

**bermich** · 12-10-2003, 02:43 AM

I do love my delts. Lat raises are fun.

**hoss827** · 12-10-2003, 10:03 AM

I have NO Delts...I 've had too many shoulder injuries. I haven't worked them for almost 8 months. I'm mainly afraid I'll hurt my shoulder, but if someone can write me up a routine I'd greatly appreciate it.

**Shud** · 12-11-2003, 01:34 AM

i think one pressing exercise is enough for shoulders personally.....
i have been doing bent over lat raises first the last few workouts....omg...what a pump...like whiteykauai said its good to mix it up....

**MrDezel** · 12-11-2003, 02:27 PM

what are your thoughts on Hammer Strength shoulder press machine? you guys like it or not for mass? Or should I stick to the barbell/dumbbell presses?