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Thread: New Member
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01-01-2004, 11:43 AM #1New Member
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- Jan 2004
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New Member
I posted in the steriod forum and they told me i could be helped here more.Here is my stats 36 year old male 5'10" 230 lbs.Has you can tell need to lose alot of bodyfat.
Looking to build muscle while losing fat,used to lift weights when younger but never had this much fat on me.Just looking for someone to point me in a good weight lifting and cardio program.....
thanks alot TitansFan
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01-01-2004, 12:02 PM #2
Hey as for cardio and weights would go try to do cardio first thing in the morning on and empty stomach for 45 minutes at 65% heart rate.. diet is the key to weight loss so you might want to check out the diet forum. as far as weights go do 2 body parts with about 4 ex(per bp) 3 sets hevy 6-8 reps.. i do back/bi chest/tri legs/abs/shoulders since ican only go to the gym 3 times a week in the pm. but i do cardio daily 6:45 bright and early.. good luck bro..
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01-01-2004, 01:01 PM #3Originally Posted by TitansFan
As far as workouts go......here's my split:
chest/calves - mon
back/traps - tues
delts/calves - wed
quads/hams - thurs
bis/tris/forearms - fri
abs 3x per wk
Now as far as cardio.......I hate cardio....and like I said before I didn't and still don't do much cardio......I have added 10-12 minute cardio sessions 2x per wk(mon/thurs) after my workout on those days.....that's all I got on cardio.....told ya I hate it.....I get a cardio affect out of my weight lifting.
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01-01-2004, 02:13 PM #4
Look into CKD, it really works well to lose bodyfat via ketosis and the weekend carb ups help to maintain what muscle you have now.
Like the posters above do low intensity cardio within an hour of waking up (doesn't matter what time that is) and eat 6 meals a day. Drink lots of water and you will be losing BF fairly quickly.
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01-01-2004, 03:48 PM #5New Member
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What is CKD
Originally Posted by MachZ
thanks TitansFan
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01-02-2004, 02:02 AM #6
http://www.c-k-d.com/
decent reading.. i on the other hand would try a low carb diet not a ckd.. thats just me tho..
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