12-20-2003, 01:14 AM #1Member
- Join Date
- Sep 2001
- South Africa
Working the Abs - Now I am really confused!
I was just about getting to a point of knowing how to really train the abs to perfection...
Then I read this article, which blows EVERYTHING out of the water! http://www.bodybuilding.com/fun/weis12.htm
Any comments at all? (Especially from those once or twice a week abs advocates )
12-20-2003, 02:00 AM #2
Man.. im starting to question that whole site now..
do em 2-3 days a week. period.
12-20-2003, 08:00 AM #3Originally Posted by bigol'legs
12-20-2003, 08:41 PM #4Associate Member
- Join Date
- Dec 2003
I used to do abs everyday. Then one day off. Then two to three times a week. The best results come from two to three times weekly. The abs are a muscle that needs rest to grow just like all the other muscles.
01-02-2004, 12:46 AM #5
ive heard westside does heavy crunches with heavy dbs for low reps/sets to help not only strengthen abs but develop them. I see a nice benefit to having a stronger mid-section in lifts and athletic stuff.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)