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Thread: Bicep question
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12-15-2003, 09:35 PM #1
Bicep question
What are the best exercises to bring out bicep peak?
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12-15-2003, 10:19 PM #2
Try incline dumbell curls. Keep in mind that bicep peaks are mainly due to genetics. Some people never get them.
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12-16-2003, 02:17 AM #3
Ha, yeah, I've discovered that. I have a long head, but a small peak compared to my arm size. **** genetics...
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12-16-2003, 08:09 PM #4Originally Posted by Mr. Death
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12-21-2003, 08:47 PM #5
on dumbell curls turn your wrist out on the way up...
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12-21-2003, 09:13 PM #6
Preacher curls
Concentration Curls
All cable type curls
But like the others said genetics play a big part but that doesn't mean you can't change it.
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12-22-2003, 10:23 AM #7
Seated concentration curls do the trick for me. Twisting your wrist during most exercises for biceps is good practice.
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