12-23-2003, 08:58 PM #1
Has anyone given Escalating Density a Run??
As many of you know, I'm a HUGE fan of giving a test run to any number of programs that cross my path. At one time or another, I've been in the midst of an HST, DFHT, HIT, Westside, or some other program and I will be giving Escalating Density Training a try in the very near future. In the meantime, however, I'm quite curious as to whether anyone on the board has first-hand experience with it.
12-23-2003, 09:08 PM #2
Well I got as far as reading about it. The really detailed and periodized version of it is in his book EDT:Build Mass Arms or whatever its called.
12-23-2003, 09:49 PM #3
It appeals to me because in some small way, it is like GVT with an attitude. I've always liked GVT, but always had a hard time enjoying it because of the nature of the first few sets being a "just getting there" type thing. I'll be trying this in about four weeks when my current training cycle run its course.
12-23-2003, 09:56 PM #4Originally Posted by BigGreen
12-23-2003, 10:15 PM #5Originally Posted by chicamahomico
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