just not getting sore lately :(
hey all,
i feel like im waisting my time when im not sore the following day. and this is happening quite a lot now.
i currently train 5 days a week. generally 3-4 sets, 6-8 reps till failure with most exersizes.
well im doing this and progressing with weights and it doesnt seem to be generating soreness anymore. and ive noticed that my belly is definately getting less defined so im assuming that im not challenging my body well enough for my muscles to develop anymore. so i was thinking of throwing in another day of training... maybe 2 a week and increasing sets to 5 or so still with about 8 reps till failure. what do you think to jar the body a bit and wake it up?
also do you guys, after failure, in a set pump out a couple more with a spot or just call it quits for that set?
due to my body fat going up a bit i was also thinking of throwing in cardio in the morning on an empty stomach 4-5 times a week. what do you think?