cutting question

[pronoob]

just wondering what the like top 3 best ways of cutting is, especially fat on the stomach also ive seen the word cardio sometimes, can someone explain that to me ? thx

oh and last, is it best to switch from bulking to cutting every 6 months ?
is that like the normal thing most guys do ?

[cfiler]

Cardio, Cardio, and then more Cardio.

Run, bike,skip, jump, do something that raises your hb/h. Any type of physical exercise is good. Pump weights if you want to. You have to burn more callories a day then you take in. It's best, I find, to do something that will make you sweat though.

Good luck!

[ItalianMuscle]

cardio , and a strict Diet.,.

[mcnst01]

just wondering what the like top 3 best ways of cutting is, especially fat on the stomach also ive seen the word cardio sometimes, can someone explain that to me ? thx

oh and last, is it best to switch from bulking to cutting every 6 months ?
is that like the normal thing most guys do ?

I think you need to research basic exercises. You might even think about getting a personal trainer for a few sessions at a gym. They can teach you the basics and get you started.

[pronoob]

ok thx, so cardio is basically a word for every activite that involves movement like running etc ?