workout routine

[rk713]

please give me input on my new routine.
mon-chest,back,bic
tues-off
wed-legs,shoulders,tric
off
thur-repeat mon
fri-off
sat-repeat wed
sun-off
i will be doing two exercises for each body part for example chest mon ill do flat bench incline dumbell presses 2 sets off 10 then next ill do cable flys 2 sets of 10. thur ill do incline dumbell press for 2 sets of 10 then ill do decline dumbell press for 2 sets of ten. ill be hitting every muscle twice a week lifting 4 days and ill do cardio for 4 with one full day of rest for everything. anyones input on this will be greatly appreciated. I am trying to bulk now to im eating 3,500 cal a day 60%carbs 20%protein 20%fats.

[monster.]

Is there a reason why you only want to work out two days a week?

I don't think that is a good idea, u'd be better off training:

day 1 chest/tri's
day 2 back/bi's
day 3 legs
day 4 shoulders/traps
day 5 arms/abs/cardio if you have anything left over
day 6 off
day 7 off

Thats my workout, i alternate days off, cause some days i need more energy then others...

depending on your goals, you can fit different things in wherever necesary... Some body parts are larger then others and need more time to recover... Everyone is differnt, but thats a good place to start...

[monster.]

actually sorry, misread your post...i would hit one bodypart per day...this way your body can recover, rather then hitting each bodypart twice a week...

[rk713]

please give me input on my new routine.
mon-chest,back,bic
tues-off
wed-legs,shoulders,tric
thur-off
fri-repeat mon
sat-off
sun-repeat wed
mon-off
i will be doing two exercises for each body part for example chest mon ill do flat bench incline dumbell presses 2 sets off 10 then next ill do cable flys 2 sets of 10. thur ill do incline dumbell press for 2 sets of 10 then ill do decline dumbell press for 2 sets of ten. ill be hitting every muscle twice a week lifting 4 days and ill do cardio for 4 with one full day of rest for everything. anyones input on this will be greatly appreciated. I am trying to bulk now to im eating 3,500 cal a day 60%carbs 20%protein 20%fats.

ill be lifting weights mon,wed,fri,sun i messed up the days ill be lifting 4 times a week. hitting each muscle twice.

[BullDogg20]

No offence but i dont like your routine at all. it sounds like over training. i would Only work one bodypart per week and IMO you will see better results.

[DARKSEID]

I keep my workouts to 4 days a week when bulking, each muscle hit once

[BullDogg20]

i am in the Gym 4 days a week somtimes 5, but the 5th day is always cardio and abbs if i do it.

I usually go 2 days on 1 day off, but i will switch my routine around alot to keep my muscles thinking constantly.

[rk713]

please give me input on my new routine.
mon-chest,back,bic
tues-off
wed-legs,shoulders,tric
off
thur-repeat mon
fri-off
sat-repeat wed
sun-off
i will be doing two exercises for each body part for example chest mon ill do flat bench incline dumbell presses 2 sets off 10 then next ill do cable flys 2 sets of 10. thur ill do incline dumbell press for 2 sets of 10 then ill do decline dumbell press for 2 sets of ten. ill be hitting every muscle twice a week lifting 4 days and ill do cardio for 4 with one full day of rest for everything. anyones input on this will be greatly appreciated. I am trying to bulk now to im eating 3,500 cal a day 60%carbs 20%protein 20%fats.

does this routine look better ive seen some similiar to this and they said they get great results.
mon-chest,shoulders,trics
tues-off
wed-legs,back,bics
thur-off
fri-chest,shoulders,tric
sat-off
sun-legs,back,bics

[rk713]

does this routine look better ive seen some similiar to this and they said they get great results.
mon-chest,shoulders,trics
tues-off
wed-legs,back,bics
thur-off
fri-chest,shoulders,tric
sat-off
sun-legs,back,bics

ive tried this workout split i dont like it. im going to try this now
mon-chest/bics
tues-off
wed-legs
thur-off
fri- shoulders-/trics
sat-off
sun-back
my work schedule is crazy this time a year so my off days may change i will work one muscle once a week. do cardio 4 times a week for 30 min.i think this looks better. thanks for all the input guys.

[rk713]

ive tried this workout split i dont like it. im going to try this now
mon-chest/bics
tues-off
wed-legs
thur-off
fri- shoulders-/trics
sat-off
sun-back
my work schedule is crazy this time a year so my off days may change i will work one muscle once a week. do cardio 4 times a week for 30 min.i think this looks better. thanks for all the input guys.

whats everyones opinion on this workout routine.

[saboudian]

Working each muscle as frequently as possible is a good idea, but if you don't watch the volume you will end up overtraining.

[MCS]

i believe every routine works different for everyone, this routine might be perfect for you but sux for someone else, you might over train who knows, the pros say you need to try different approches, because everyone is different. Just make sure your maintaining proper sleep, eating the right food, and taking the right vitamins and minerals, and mayber this routine will be okay for u

[rk713]

Working each muscle as frequently as possible is a good idea, but if you don't watch the volume you will end up overtraining.

saboudian what do u think is a good routine i dont want to end up overtraining. i read dogcraps routine and it seems good and i tried it but i need someone to workout with me when i do it. i have been working out for 1 year now so i have some experience but not a whole lot so i would appreciate it if u could help me set up a routine.thanks