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im just wondering if you should sit down or stand up when using a preacher curl attached to a bench.
and im also wondering if you guys have a clue for wtf is going on with my hand below the ring finger there is a weird hard ball under the skin, im guessing its a cartilege chunk but its been there a long time and really interfering with weights because it gets smashed and hurts like hell. you can like move it around a little too.
Let me be the first to recommend having a doc take a look at your lumpy hand. That does not sound like something that should be left unchecked.
ew gross lumpy hand...its just like a couple cm wide ball and i think it might be just part of growing or something but i probably should get it checked anyways.
Standing preacher curls?
the lump is probably a callus, a build up of dead skin caused by friction, as far as preachers, it doesn't matter, sitting or standing, whatever you prefer
I like to do the preachers standing as with alot of other exercises bacuse it allows me to adjust myself to best fit the machine/bench even during the set.