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  1. #1
    LisaMarie is offline New Member
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    Dec 2003
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    Talking Workout Schedule

    Hi,
    My husband is looking for a good workout. He is 27 yrs old, 6', 195lbs. He wants a better physique and not bulk. He wants to work out Monday, Tuesday, Thursday, Friday & Saturday. Could someone help me out and let me know what he should be doing?

    Thanks

  2. #2
    palme's Avatar
    palme is offline Rosie Member
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    Mar 2002
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    How long has he worked out?

  3. #3
    LisaMarie is offline New Member
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    Dec 2003
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    He hasn't worked out for about 3yrs, so basically he starting out fresh.

  4. #4
    palme's Avatar
    palme is offline Rosie Member
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    Ok may i then suggest he starts slow for a month or two so his joints gets used to it again. 3 days a week and maybe 2-3 days of cardio.

    I cant really give a schedule since i dont know what works for him.

  5. #5
    Justincase is offline Associate Member
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    Dec 2003
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    It sounds like he may want to try the "body for life"
    its a good starting point workout and a very good fit/lean down diet.

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