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  1. #1
    smhart75's Avatar
    smhart75 is offline Associate Member
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    Dec 2003
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    need help with arm routine

    first of all thanks for all the info so far...I am growing pretty well in my shoulders, chest, back and legs but my arms suck bad..any info on a good arm routine both biceps and tri's will be greatly appreciated

  2. #2
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
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    Oct 2003
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    Kentucky
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    I like to do supersets with a bicep exercise followed immediately with a tricep exercise. I will do 3-4 sets and then continue with two different exercises. I will usually do 3 or 4 different exercises for each muscle group.

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