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  1. #1
    will86 is offline Banned
    Join Date
    Nov 2003

    stiff-legged and romanian deadlifts

    Hey i used to only do stiff-legged when i started out due to its ease of execution and i've made awesome gains on my traps with brutal stretch marks, i've tried doing romainian deads just last week and i feel that the workout won't be as intense due to each rep being executed 1 by 1 and putting the stress off the muscles. Am i missing out any potential muscle mass w/o any romanian deads?

  2. #2
    scottninpo's Avatar
    scottninpo is offline Senior Member
    Join Date
    Sep 2003
    central nj
    if your doing stiff legs for traps, that's kinda odd, cause they're normally for hamstrings, i don't like to do romanian at all because or the akward position on the bottom, feels like my lower back has too much pressure on it, for traps, stick with regular dead lifts and upright rows

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