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I have been PL style training for about 2 ½ to 3 years now. Deadlifting has become part of my back routine.
As I am going to re-focus my training to HST (hypertophy specific training) or as it used to be called, bodybuilding, would it be advisable to eliminate the regular deadlifts ? Can I still do SLDL's on my leg days?
Thanks in advance for any help and replies.
I would keep doing the deadlift as it is one of the bulk builders.As to SLDL i would do them on leg days as they work the hams more.
Thanks for the advise, I wasn't sure if most bodybuilders use deadlifts or not in their routines. I can say from seeing them at my gym, I don't see anyone else but myself doing them. I was starting to think I was doing something wrong.Quote:
Originally posted by bexsome
I would keep doing the deadlift as it is one of the bulk builders.As to SLDL i would do them on leg days as they work the hams more.
Love em Nothing like the feeling of hoisting a bar up off the floor and it feels as if your feet will sink through the floor as you lift.:dg:
That feeling can't be matched, not even with sex !:DQuote:
Originally posted by Billy Boy
Love em Nothing like the feeling of hoisting a bar up off the floor and it feels as if your feet will sink through the floor as you lift.:dg:
I do deads also. I think I'm finally getting the hang of it, it took a while. :) Not many other people in my gym do them. I do them on shoulder day. I hope it helps my traps, they really need it:cry:
BBB