I posted in the steriod forum and they told me i could be helped here more.Here is my stats 36 year old male 5'10" 230 lbs.Has you can tell need to lose alot of bodyfat.
Looking to build muscle while losing fat,used to lift weights when younger but never had this much fat on me.Just looking for someone to point me in a good weight lifting and cardio program.....
thanks alot TitansFan