01-01-2004, 12:20 PM #1
looking for good reference links.
Happy New Year all.
Im looking to add some new excercises to my routine, Not that I believe its lacking, but I want to keep things interesting. I workout at home so I dont have tha advantage of other folks at a gym to get advise. If you know of any links to workout sites that have good examples of propper form please reply.
01-01-2004, 12:34 PM #2
01-01-2004, 02:33 PM #3
01-01-2004, 02:53 PM #4
01-01-2004, 06:40 PM #5
Wow. great site
ExRx What a great site. Even had little video to show propper form for each excercise and muscle group.
01-01-2004, 07:39 PM #6
yeah it kicks ass.. it was why i got into weight training i was just browsing around found it and started to do radical **** at home with db's a month later got a gym membership :-D
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