Thread: Cutting workout
01-03-2004, 02:12 AM #1
If I want to tighten my skin and lose fat. Should I do less weight with more and faster rep? or stick to heavy 8-12
01-03-2004, 03:26 AM #2
cardio? less weight, faster sets will do nothing (this is what i call aerobics) it will just raise your heart rate up... Use a weight that still has a good amount of resistance, and i would say go until you can barely finish your set... Also don't wait very long between sets... This is not an excuse to be sloppy with your training, but try to blast through your workouts...
01-03-2004, 03:46 AM #3
your doing more cardio.... so you actually want less time in the weight room, you'll burn to many calories and lose to much muscle. Keep your in weightroom time to 30-45 minutes..
so Its actually better to keep doing the heavy weights, you'll save time.
01-03-2004, 04:36 PM #4
More cardio...10-12 reps.
01-04-2004, 11:16 AM #5Originally Posted by bigol'legs
01-04-2004, 01:53 PM #6
Try to stay heavy, a muscle is a 24/7 calorie burner so keep as much as possible!
02-10-2004, 11:35 AM #7
If your really want to cut up, keep the weights at a medium level with high rep counts.
02-10-2004, 04:40 PM #8Originally Posted by hoss827
I continue to go as heavy as i can, bump up your intensity if you lower the weights.
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