View Poll Results: What's Your Favorite Bicep Exercise?

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  • Barbell

    28 32.94%

  • E-Z Bar

    7 8.24%

  • Concentration

    8 9.41%

  • Hammerhead

    5 5.88%

  • Preacher

    11 12.94%

  • Cable

    5 5.88%

  • Seated DB

    12 14.12%

  • other

    9 10.59%
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  1. 02-15-2004, 04:58 PM #41
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    Johnnystick77
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    barbell for strict size, incline dumbells or 21's otherwise imo
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  2. 02-15-2004, 06:44 PM #42
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    inheritmylife
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    Close grip, palms in, pullups.
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  3. 02-15-2004, 07:50 PM #43
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    Want big bi's???????

    Get big Tri's...!!!!!!!!!!!!!!!!!!!

    i love working mine... till the room spins from the pain and the pleasure...

    also... i'll try that.. should take out the shoulder, and back...

    thanks......


    Quote Originally Posted by Hardcore189
    i could never get my biceps to grow till 2 years ago i saw this guy doing what i call "The Ultimate Bi Workout"...what you do it go to a cable machine and place the cable at the top and bring over a bench. Lay on the bench facing up and grab the bar and curl it towards you. (Pulling it to your forhead) gained 2 inches in my arms by doing this.
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  4. 02-16-2004, 11:45 AM #44
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    Curls for girls, tris for guys.

    J/King........ barbell curl then preacher.
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  5. 02-17-2004, 08:00 AM #45
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    Mighty Joe
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    Preacher
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  6. 02-17-2004, 06:24 PM #46
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    Quote Originally Posted by swellin
    Guys, I have a brand new favorite bi exercise......it is called pin & plunger. Before working bi's, I go into the bathroom and pump a cc of gear in each bi. This gives one heck of a pump!
    Nice One !!
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  7. 02-17-2004, 06:25 PM #47
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    Gotta give it to the seated d/b, incline or however... love that pump!!!
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  8. 03-13-2004, 07:40 PM #48
    vulgarpower
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    seated db great pump!
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  9. 03-13-2004, 08:02 PM #49
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    21's and lying bicep curls. . .and anything useing the armblaster (unreal pump)
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