01-05-2004, 02:19 PM #1New Member
- Join Date
- Jan 2004
One muscle per week, is this right?
found what i was looking for thanks
Last edited by Canon7; 01-05-2004 at 07:59 PM.
01-05-2004, 04:39 PM #2
You are right. Giving your muscles adequate time to recover is essential to growth. In my opinion, a couple days rest is not enough to recover from an intense workout.
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