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  1. 01-05-2004, 03:19 PM #1
    Canon7
    Canon7 is offline New Member
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    One muscle per week, is this right?

    found what i was looking for thanks
    Last edited by Canon7; 01-05-2004 at 08:59 PM.
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  2. 01-05-2004, 05:39 PM #2
    Mr. Death's Avatar
    Mr. Death
    Mr. Death is offline Senior Member
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    You are right. Giving your muscles adequate time to recover is essential to growth. In my opinion, a couple days rest is not enough to recover from an intense workout.
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