Thread: Need a new training split
01-06-2004, 12:20 AM #1
Need a new training split
Guys for last few months I've been kind of dicking around - medium intensity, too muhc booze, etc etc - but now it's time to get down to business.
Before I always had at least 3 workouts/week which usually looked like this (not necesarrily in order or execution, typically 4 sets of each varying in reps different weeks, also I mixed up exercises but these are the 'cores' i suppose):
WORKOUT 1: BACK/BIS
standing barbell curl
seated preacher curl
alternate dumbell curl
inlcine/decline bench (depending on week)
bent over lateral raise
machine leg curls & extension
standing calf raise
My goal? Gain as much muscle as I can in next 3-4 months! (w/o too much fat of course).
I'm looking for advice on a new training split for 3-4 workouts/week, and going for about 1-1 1/3 hours per workout.
PS: I'll be posting updated pics of me soon w/stats.
Last edited by RP7; 01-06-2004 at 12:33 AM.
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