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    RP7's Avatar
    RP7
    RP7 is offline Member
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    Mar 2003
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    Great White North
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    Need a new training split

    Guys for last few months I've been kind of dicking around - medium intensity, too muhc booze, etc etc - but now it's time to get down to business.

    Before I always had at least 3 workouts/week which usually looked like this (not necesarrily in order or execution, typically 4 sets of each varying in reps different weeks, also I mixed up exercises but these are the 'cores' i suppose):

    WORKOUT 1: BACK/BIS
    dumbell row
    lat pulldown
    setaed row
    standing barbell curl
    seated preacher curl
    alternate dumbell curl

    2 CHEST/TRIS:
    bench
    inlcine/decline bench (depending on week)
    hammer press
    skull crushers
    cable pulldowns
    dips/kickbacks

    3 LEGS/SHOULDERS
    military press
    arnold press
    bent over lateral raise
    squats
    machine leg curls & extension
    standing calf raise

    My goal? Gain as much muscle as I can in next 3-4 months! (w/o too much fat of course).

    I'm looking for advice on a new training split for 3-4 workouts/week, and going for about 1-1 1/3 hours per workout.

    PS: I'll be posting updated pics of me soon w/stats.
    Last edited by RP7; 01-06-2004 at 12:33 AM.

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