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Thread: changing reps

  1. #1
    physicaleducator is offline New Member
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    changing reps

    hey i wanted to ask a question. what if you mix up the number of reps per body area? ex: do a set of preacher curls 5 reps then come back with standing curls 12 reps then follow up 5 reps on concentration and so on. ive been doing this and it seems im getting my muscles way more shocked. all negatives and positives to this welcome.

  2. #2
    monster.'s Avatar
    monster. is offline Anabolic Member
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    Nov 2001
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    DETROIT ZOO
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    You gotta go with what works the best for you man... If you see strength and size gains why listen to anyone, because you found what works for you...

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