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  1. #1
    lew
    lew is offline Junior Member
    Join Date
    Jul 2003
    Location
    England
    Posts
    90

    Doggcrapp workout questions

    for those of you who have been training or following the doggcrapp way of training/diet/rest i have a few questions ive tryed going through the 118 page posts over at animalkits but the thread is huugggee!!!

    here are my questions

    1.Rep range - i cant find info on reps for the 1 work set i know he says 15 plus for legs and 5-12 for upper body as estamitates i was thinking this:

    rotate rep ranges with the way he rotates exercises for each body part.

    IE
    Chest - monday incline press 12-20 reps
    chest - friday bench press 4-7 reps
    chest - wednesday decline 8-11 reps

    2.When extreme stretching does this come after each bodypart or after working all body parts in session

    taking day 1 as example

    chest
    extreme stretch

    or
    Chest
    shoulders
    triceps
    back width
    back thickness

    then extreme stretch each muscle group??



    BELOW IS EXAMPLE FROM DC

    Day one would be Monday and would be:
    Chest
    shoulders
    triceps
    back width
    back thickness

    Day two would be Wednesday and would be
    biceps
    forearms
    calves
    hams
    quads

    Day three would be Friday and would be the same as day one but with different exercises
    chest
    shoulders
    triceps
    back width
    back thickness

    (sat+sun off)
    Day four would be the following Monday and would be the same as day two but with different exercises

    biceps
    forearms
    calves
    hams
    quads
    and so on Wenesday, Friday, Monday, Wenesday etc.

  2. #2
    saboudian's Avatar
    saboudian is offline Senior Member
    Join Date
    Oct 2002
    Location
    Michigan State University
    Posts
    1,712
    Do a search, I posted his detailed workout routine already in the forum. I would read it a few times, then i would read that huge thread at animal.

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