training shoulders & traps on the same day
well it's been a while and i'm glad to be back on the board... hope to get some assistance here
i'm trying to put together a new routine for myself.
i'm 5'7, 185lbs, enough bf (LOL), just took 8 months off from lifting (after 2 years straight) and i'm ready to go. i dont really have a specialized diet going, just a basic calorie cut (no fast food, soda, sugar, etc).
anyways, here's the routine i've created so far, 4 day split, M T Th F
Mon - Chest
Tues - Back
Wed - Rest
Thur - Legs/Shoulders
Fri - Arms
Sat & Sun - Rest
do you all train your traps on shoulder day or back day? any help would be greatly appreciated. Thanks all!