Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,330

    Yep another one...Routine suggestions? lol

    Okay...I can lift 5 days out of the week now..Heres my plan.

    Monday : Chest/triceps
    Tuesday: Biceps/back
    Wednesday: Abs
    Thursday: Legs (bump for big 'ol)
    Friday: Shoulders.

  2. #2
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    BULLDAWG COUNTRY
    Posts
    2,724
    I would suggest since ya can lift 5 days a wk..........by all means do so.


    I like this split for a 5 days a week:

    Chest - mon

    Back/traps - tues

    delts - wed

    quads/hams/calves - thur

    bis/tris/forearms - fri

    U can do abs 2-3 x per wk.......pick your day(s)

    This is very close to my workout routine for one wk.

  3. #3
    Mr. Death's Avatar
    Mr. Death is offline Senior Member
    Join Date
    Oct 2003
    Location
    Kentucky
    Posts
    1,441
    I would make it more like what bornbad71 suggested or do chest/back on the same day and bi's and tri's together.

  4. #4
    LM1332 Guest
    Id say do abs everyday since that is a most healable muscle of the body so you can blast it everyday before a workout as a warm up i guess

  5. #5
    Bigboy123's Avatar
    Bigboy123 is offline Senior Member
    Join Date
    May 2003
    Location
    Far East Coast...
    Posts
    1,531
    I would go
    Mon-Chest
    Tues-back traps
    weds- legs
    thurs- shoulders
    fri- bis tris...

    U can throw abs in during ur other work outs...

  6. #6
    hoss827's Avatar
    hoss827 is offline Banned
    Join Date
    May 2003
    Location
    Somewhere in cyberspace..
    Posts
    1,330
    Thanks for the suggestions guys...I'm gonna train them like three times a week rather then once.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •