Thread: Replacer of the Pull-Over?!
01-07-2004, 09:30 AM #1
Replacer of the Pull-Over?!
Hey does anybody know a good replacement exercise for the "Pull-Over"???
please help me out, cause I feel jack **** eventhough i perform them correct...
01-07-2004, 09:54 AM #2
there's a machine specifically designed to simulate pullovers, it's really the only machine i use in the gym, are you sure you're using enough weight on pullovers?
01-07-2004, 01:29 PM #3LM1332 Guest
close grip pull ups or you can do this: Hanging Serratus crucnhes they weill isolate and develop our serratus and will stretch your pecs and rib cage
01-07-2004, 02:07 PM #4Originally Posted by scottninpo
01-18-2004, 09:45 AM #5Originally Posted by DARKSEID
01-18-2004, 12:22 PM #6Associate Member
- Join Date
- Dec 2003
Weight might be a problem but I always saw pullovers as a stretching exercise. Break down the muscle from the stretch, not the exersion on the weight. I rarely go up in pullovers but I will try to stretch my muscle to as far as I consider it safe to go.
I use pullovers as a finishing exercise so this may have some bearing on the issue.
01-18-2004, 01:16 PM #7Originally Posted by Mu'min
01-18-2004, 03:33 PM #8Originally Posted by Mu'min
it is a stretching exercise as well as an overall developer, i've used it as a finisher and still go just as heavy as when I use it in the beginning. You want it to stretch, but on the other hand you don't wanna just be going through the motions either, and the only time I really didn't fell anything was when I was going too light.
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