Thread: Is This Too Excessive??????
01-07-2004, 11:52 AM #1
Is This Too Excessive??????
Hey guys, I'm fixin to go on a cutting diet and I like to throw some swimming in with my cardio to get an all around workout. My first question is:
#1) I'm not totally concerned about putting on muscle, or maybe necessarily keeping any I have, I just want to SLIM up and trim up fat, so if I just workout with weights maybe once a week be ok ALONG WITH the hour or more of cardio I do a day? Like I said, I'm not really concerned with building muscle, just losing fat.
#2) Is it ok to throw in 20-30 min of swimming in with my 20-30 min of cardio on the treadmill? I was thinking the swimming will be a different type of cardio for my body. I love to hit the pool and swim after I have been on the treadmill for a while. But then again, I dont want to overdue it????
Well there's my 2 biggest questions! Thanks bro's!!
01-07-2004, 01:16 PM #2LM1332 Guest
swimming i think should be enough for you. Considering swimming hits every single muscle in your body. But you can do a treadmill for a substitute when you cant swim
01-07-2004, 02:09 PM #3Originally Posted by sooner45
01-07-2004, 03:48 PM #4Originally Posted by sooner45
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