Anabolics
Search More Than 6,000,000 Posts
Results 1 to 10 of 10

Thread: Pulled a muscle

  1. #1
    SaTyR's Avatar
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    620

    Pulled a muscle

    Last night i was armwrestling with my father , when suddenly i pulled my bicepsmuscle , at first i didnt feel alot but the first time i went training the pain was horrible , i hope i did not torn it or anything . What do you guys do when you pulled a muscle ? I currently putting some mobilat(treatment) on it , and keeping it warm .
    (sorry for my bad english)

    Tnx

  2. #2
    DARKSEID's Avatar
    DARKSEID is offline Senior Member
    Join Date
    Dec 2003
    Posts
    1,757
    rest it,

  3. #3
    Juggernaut's Avatar
    Juggernaut is offline AR Jester
    Join Date
    Apr 2003
    Location
    FL
    Posts
    6,545
    Drop the heat and ice the hell out of it. Keeping it heated will keep blood in the muscle and the swelling will stay with you longer. Ice will force the blood out (sorta) decrease the pain and hopefully allow the muscle to recover quicker. Just my .02 and it's what my doc tells me to do.......I pull muscles like it's going out of style.

    When I say ice it I mean to keep the ice on it till it goes numb. (did I spell that right..is it numm?)

  4. #4
    BowFlex-er's Avatar
    BowFlex-er is offline Junior Member
    Join Date
    Mar 2003
    Location
    Canada
    Posts
    139
    Who won?

  5. #5
    RoNNy THe BuLL's Avatar
    RoNNy THe BuLL is offline Anabolic Member
    Join Date
    Jun 2002
    Location
    Toronto, Canada
    Posts
    2,968
    I think you just pulled it, nothing serious. Like everyone else, I say rest it. Take a full 10 days off to rest and make sure to eat right. The body needs fuel to repair brah. You're no good in the gym injured.

  6. #6
    slobberknocker's Avatar
    slobberknocker is offline Associate Member
    Join Date
    Aug 2003
    Location
    USA
    Posts
    386
    Ice.

  7. #7
    SaTyR's Avatar
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    620
    Prob is im in week 2 of my cycle . Ive allready didnt train 5 days , it still hurts like hell . my doc sayed no mather what DONT put ice on it . Dunno guys . THe pain is still the same as 5 days ago . Ive tried everything .

  8. #8
    groverman1's Avatar
    groverman1 is offline Cross Dressing Member
    Join Date
    Jul 2003
    Location
    Motor City
    Posts
    2,548
    Rest it and ice it.

  9. #9
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
    Join Date
    Jun 2003
    Location
    MT
    Posts
    5,066
    how the heck do ya pull a bicep muscle arms wrestling? I always feel my forearms..

  10. #10
    SaTyR's Avatar
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    620
    Quote Originally Posted by bigol'legs
    how the heck do ya pull a bicep muscle arms wrestling? I always feel my forearms..
    biceps + brachias muscle .

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •