Thread: waist/stomach workout
01-09-2004, 02:57 AM #1New Member
- Join Date
- Nov 2003
hey guys, whats the quickest way to lose body fat from waist and abs, and the best excercises to do it.
01-09-2004, 10:00 AM #2
Do some cardio and watch your diet. Spot reduction doesn't work..when you lose fat you lose it from all over your body not just one place due to a specific exercise. Situps and crunches etc will help strengthen and tighten your abdominal muscles thugh so don't ignore them.
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