Results 1 to 2 of 2
  1. 01-09-2004, 03:57 AM #1
    dark knight
    dark knight is offline New Member
    Join Date
    Nov 2003
    Location
    englang
    Posts
    7

    waist/stomach workout

    hey guys, whats the quickest way to lose body fat from waist and abs, and the best excercises to do it.
    Reply With Quote Reply With Quote
  2. 01-09-2004, 11:00 AM #2
    VforVendetta's Avatar
    VforVendetta
    VforVendetta is offline New Member
    Join Date
    Nov 2003
    Posts
    36
    Do some cardio and watch your diet. Spot reduction doesn't work..when you lose fat you lose it from all over your body not just one place due to a specific exercise. Situps and crunches etc will help strengthen and tighten your abdominal muscles thugh so don't ignore them.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules