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  1. #1
    dark knight is offline New Member
    Join Date
    Nov 2003

    waist/stomach workout

    hey guys, whats the quickest way to lose body fat from waist and abs, and the best excercises to do it.

  2. #2
    VforVendetta's Avatar
    VforVendetta is offline New Member
    Join Date
    Nov 2003
    Do some cardio and watch your diet. Spot reduction doesn't work..when you lose fat you lose it from all over your body not just one place due to a specific exercise. Situps and crunches etc will help strengthen and tighten your abdominal muscles thugh so don't ignore them.

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