Thread: Leg problem areas
01-10-2004, 01:31 AM #1
Leg problem areas
Well, I'm finally getting to the point I can start focusing on certain parts that are underdeveloped, and achieve better symetry. Anyways I need to start focusing on the outer quads and the short head of my calves. My quads have good hieght, but I'm lacking in width. Pretty much the same thing w/ my calves. I never really had much success with my calves until I tried working them on the hip sled and it's worked wonders. Any help would be great. THanks.
01-10-2004, 04:04 AM #2
outer quads = feet close or together on almost all exercises.
also do lunges for a good pump on your inner quad and that will also give the illusion of more width.
01-10-2004, 06:45 PM #3Originally Posted by bigol'legs
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