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  1. #1
    Symian's Avatar
    Symian is offline Member
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    Leg problem areas

    Well, I'm finally getting to the point I can start focusing on certain parts that are underdeveloped, and achieve better symetry. Anyways I need to start focusing on the outer quads and the short head of my calves. My quads have good hieght, but I'm lacking in width. Pretty much the same thing w/ my calves. I never really had much success with my calves until I tried working them on the hip sled and it's worked wonders. Any help would be great. THanks.

    Sym

  2. #2
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    outer quads = feet close or together on almost all exercises.

    also do lunges for a good pump on your inner quad and that will also give the illusion of more width.

  3. #3
    Symian's Avatar
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    Quote Originally Posted by bigol'legs
    outer quads = feet close or together on almost all exercises.

    also do lunges for a good pump on your inner quad and that will also give the illusion of more width.
    Cool! I'll try that, thanks.

    Sym

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