big butt muscles

[MilitiaGuy]

its been 2 years i am doing squats and deadlifts like a crazy and i am realazing that my butt is very big now its very embarassing and bf is normal its 15% it is muscle do u think the squat is the problem or the deadlift??

[MMC78]

Probably squats. You can try alternating between leg press and front squats to isolate the quads over the glutes.

[UrbanLegend]

Unless your ass is like J-Lo's, don't worry. When you cut down, you will be amazed how much smaller it gets. I used to think my butt was too big, but when I cut down, I thought it was too small! Now I am doint deep squats and lunges to get them butt muscles growin'.

[docflock]

i have the same "problem". Think it has something to do with my butt cheeks being my injection site all the time?

[MilitiaGuy]

i have the same "problem". Think it has something to do with my butt cheeks being my injection site all the time?

me 2 i always inject in my butt cheeks but they site injection growth is a myth i dunno

[Sorken]

same here.....

Somebody told me to not spread my legs to much when i squat.. that could stop you butt from growing anymore..
Try and see... Has not worked for me, but for others..

[MilitiaGuy]

same here.....

Somebody told me to not spread my legs to much when i squat.. that could stop you butt from growing anymore..
Try and see... Has not worked for me, but for others..

i didnt work for me 2 its been 6 months i am doing close leg squat and my butt still growing

[Mu'min]

I found that sticking in my glutes did result in a type of "growth." It was mostly just from the repeated trauma of sticking in the same place. Once I stopped though, it went away. Is the growth on your butt mostly laterally?

"Growth on your butt" he he