Thread: chest blowout
01-12-2004, 03:55 PM #1
say you really wanted to shock your chest, what kind of workout would you do? lighter weights high reps? what would be so different about the workout?
01-12-2004, 03:58 PM #2
IMO going light is a waste of time, to shock my chest i would do a set of flyes then immediately do a work set of presses
01-12-2004, 04:18 PM #3
You want shock, I would only do these with an EXPERIENCE SPOTTER...otherwise you can risk alot of injury.. after your flat bench workout...load on your max and do negatives with that, 2-3 sets of try 4-6 reps...(or as many as your spotter can help you up with) of ur max and you will defintley shock your chest...
this is what finally pushed me over my bench plateau, it took about 3 weeks, but it worked for me.
02-10-2004, 10:28 AM #4
Negative resistance workout will definitely shock your chest. Try doing drop sets too. Those will definitely hit hard.
02-10-2004, 02:01 PM #5LM1332 Guest
well this is what i do and i cant feel my chest after wards. Incline flys/incline bench/flat flys/flat bench and after i am done and cant really hit them anymore i move on to hammer machine and just finish it off. Great pumps great feeling and most importanly i see great growth!!!
02-12-2004, 08:26 PM #6Originally Posted by LM1332
I stopped doing flat bench because it was just causing more pain then doing good for me...i totally agree with you that Flys are the best way to shock your chest...you just ahve to be careful with your range of motion
02-12-2004, 10:03 PM #7
my current workout is
flat dumbbell bench (90lbs 3 sets, 5-8 reps)
incline dumbbell bench (65lbs 3 sets, 8 reps)
military press (95 lbs 3 sets, 8 reps)
cable flyes (60 lbs each side, 3 sets, 8 reps)
skullcrushers (65 lb dumbbell)
dips (3 sets, 15 reps)
i think i need to develop the lower-outside portion of my chest more, what do you think would help with that?
02-13-2004, 02:23 AM #8
i have seen great improvements by having 2 chest workouts a week, one heavy and other light. using compound movements for the heavy ones and maybe isolation and machines for lighter ones..peace..
02-13-2004, 09:14 AM #9
negatives..and quick sets from flys to press.....
maybe throw a week on -week off of 8x3 and then 3x8
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)