Am i overtraining??

Heres my workout:

Monday-

Military press- 3 sets, 9,9,9
Lat pull-3 sets
seated rows- 3 sets
dumbell rows- 3 sets
shrugs- 5 sets

Tuesday

Barbell curls- 4 sets
Hammer curls- 3 sets
21's- 3 sets
dumbell curls-3 sets



Wednesday-

Flat bench 4 sets, 10, 8, 5, 2
Dumbell bench- 3 sets, 8,8,8
incline dumbell bench- 3 sets, 9,8,7
Dumbell flys- 3 sets, 8,8,8
Cable Crossovers- 3 sets, 9,9,9
Decline- 3 sets 7,7,7



Thursday-

Tricep pulldowns close grip- 3 sets
skullcrushers- 3 sets
tricep pulldowns wide grip- 3 sets
reverse hand tricep pulldowns- 3 sets
dumbell triceps behind head- 3 sets
tricep single hand reverse pulldowns- 3 sets



Friday

Squats- 4 sets
Leg press- 4 sets
abs
hamstring and quad excersizes


sat, sunday off


is this too much overtraining, am i stopping myself from growing, should i add other excersizes to my biceps?

it's like you do every possible exercise for your chest and triceps.

but everyone is different. you should just find something that works. maybe cut out a few exercises for a few weeks and see how that goes.

might want to also readjust your workout schedule. bicep's after a back day / tricep's after a chest day never did me a bit of good.

The chest, biceps and triceps are small muscle groups compared with legs and back. 10-12 sets max for chest, 6-9 sets for bi's/tri's/delts, 10-14 sets for back and legs works best for me

Of course this all depends on how many calories and how many hours of sleep I'm getting.

i never knew many bicep excersizes, can someone list more?

you might find this link helpful :

http://www.exrx.net/Exercise.html

u r neglecting shoulders in my opinion....also back and traps need 1 more exercise each
too much chest and tris....

well tris has 3 heads so it needs more work then bis so i dont know