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Thread: Am i overtraining??
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01-13-2004, 10:19 PM #1
Am i overtraining??
Heres my workout:
Monday-
Military press- 3 sets, 9,9,9
Lat pull-3 sets
seated rows- 3 sets
dumbell rows- 3 sets
shrugs- 5 sets
Tuesday
Barbell curls- 4 sets
Hammer curls- 3 sets
21's- 3 sets
dumbell curls-3 sets
Wednesday-
Flat bench 4 sets, 10, 8, 5, 2
Dumbell bench- 3 sets, 8,8,8
incline dumbell bench- 3 sets, 9,8,7
Dumbell flys- 3 sets, 8,8,8
Cable Crossovers- 3 sets, 9,9,9
Decline- 3 sets 7,7,7
Thursday-
Tricep pulldowns close grip- 3 sets
skullcrushers- 3 sets
tricep pulldowns wide grip- 3 sets
reverse hand tricep pulldowns- 3 sets
dumbell triceps behind head- 3 sets
tricep single hand reverse pulldowns- 3 sets
Friday
Squats- 4 sets
Leg press- 4 sets
abs
hamstring and quad excersizes
sat, sunday off
is this too much overtraining, am i stopping myself from growing, should i add other excersizes to my biceps?
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01-13-2004, 10:26 PM #2VET
- Join Date
- Sep 2001
- Posts
- 7,424
it's like you do every possible exercise for your chest and triceps.
but everyone is different. you should just find something that works. maybe cut out a few exercises for a few weeks and see how that goes.
might want to also readjust your workout schedule. bicep's after a back day / tricep's after a chest day never did me a bit of good.
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01-13-2004, 10:30 PM #3
The chest, biceps and triceps are small muscle groups compared with legs and back. 10-12 sets max for chest, 6-9 sets for bi's/tri's/delts, 10-14 sets for back and legs works best for me
Of course this all depends on how many calories and how many hours of sleep I'm getting.
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01-13-2004, 10:30 PM #4
i never knew many bicep excersizes, can someone list more?
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01-13-2004, 10:47 PM #5VET
- Join Date
- Sep 2001
- Posts
- 7,424
you might find this link helpful :
http://www.exrx.net/Exercise.html
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01-13-2004, 11:52 PM #6
u r neglecting shoulders in my opinion....also back and traps need 1 more exercise each
too much chest and tris....
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01-13-2004, 11:58 PM #7LM1332 Guest
well tris has 3 heads so it needs more work then bis so i dont know
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